Healthy is a state of mind.
People often associate being healthy with how someone looks on the outside, but there is so much more to being healthy than your physical attributes.
Being healthy includes your mind, body and spirit. Your mind should be fed positive thoughts so that you can reduce stress and feel more empowered to do better for yourself. Your body should be worked out and nourished with power foods so that you can look and feel good inside and out. Your spirit should be nurtured by meditating and engaging in other activities that keep you at peace.
When you do all of these things together you will find the ultimate happiness. To be happy is one of the greatest accomplishments in life. This is especially true when you decide to make choices that ensure your own happiness and not happiness that is dependent upon someone else. That way you are in control of your own mood and no one can take joy away from you whenever they please.
If you need a little push to motivate you to live a healthy lifestyle, then quotes are always a good place to start at. Quotes help affirm how we feel about ourselves and our circumstances at any given moment. They remind us that we are in control of our destiny, thereby giving us the power to change our path if we don’t like the one were on.
Here are 25 super inspirational and motivating quotes to motivate you to live a healthier lifestyle.
1. It’s your duty.
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” — Unknown
2. Ain’t nobody got time to be sick.
“Those who do not find time for exercise will have to find time for illness.” — Edward Smith-Stanley
3. Decide to limit your suffering.
“Without health, life is not life; it is only a state of languor and suffering.” — Francois Rabelais
4. You deserve it all.
“He who has health has hope, and he who has hope has everything.” — Arabian Proverb
5. Get your beauty rest.
“Health is the first muse, and sleep is the condition to produce it.” — Emerson
6. Inspire others to copy your style.
“A fit, healthy body, that is the best fashion statement.” — Jess C. Scott
7. Worship it.
“Your body is a temple, but only if you treat it as one.” — Astrid Alauda
8. Watch what happens when you let go.
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” — B.K.S. lyengar
9. Be happy.
“Happiness lies first of all in health.” — George William Curtis
10. And don’t you forget it.
“Health an intellect are the two blessings of life.” — Menander
11. Keep conditioning.
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” — Plato
12. There’s no place like home.
“Take care of your body. It’s the only place you have to live in.” — Jim Rohn
“The groundwork for happiness is good health.” — Leigh Hunt
14. Upgrade your mind, body, and spirit.
“Exercise not only changes your body, it changes your mind, your attitude, and your mood.” — Unknown
15. Look within yourself.
“A healthy outside starts from the inside.” — Robert Urich
16. Invest wisely.
“Your health is an investment, not an expense.” — Unknown
17. Whenever you start is the perfect time.
“It’s never too early or too late to work towards being the healthiest you.” — Unknown
18. What do you want to be made of?
“What you eat literally becomes you. You have a choice in what you’re made of.” — Unknown
19. Choose better eating habits.
“You can’t expect to look like a million bucks if you eat from the dollar menu.” — Unknown
20. Don’t make excuses.
“Someone who is busier than you is running right now.” — Unknown
21. Do more all around.
“More water, more miles, more sweat, more effort, more satisfied.” — Unknown
22. Healing is part of being healthy.
“It’s no coincidence that four of the six letters in health are heal.” — Unknown
23. Change your mindset.
“Excercise because you love your body, not because you hate it.” — Unknown
24. Positive thoughts only.
“Your body hears everything your mind says. Stay Positive.” — Unknown
25. If you stay ready you never have to get ready.
“It’s easier to stay well than to get well.” — Unknown